Most Ladies have argued about wearing of bras, says is a huge pain and stress, because of it's constant adjusting and tricky fit.
Wearing a bra, keeps you looking attractive and as a woman, it is a normal way they have been taught all their life that wearing a bra is a trend.
See, wearing bra depends on a woman's breast size, and a well fited bras can improve posture and prevent a lot of spine problems and back pains.
In this article, am not saying women shouldn't wear bras in public places, work place, School or gatherings, No!
But once you get home, strip your bra off.
Virginia Hobbs, says "I basically burned my bra in the sixties and only wore a bra to special events such as weddings, funerals, work, etc but when I got home, off my bra."
Meanwhile, there are many benefits women get for not wearing bra, but here are few health benefits - take a look;
Improve Your Breast Shape
A French study has shown that bras cause the breasts to lose their shape over time. Bras weakens the muscles in the chest, making the breasts to hang down.
So not wearing a bra doesn’t cause your breasts to sag. 'Breasts gain no benefit from being denied gravity. On the contrary, they get saggier with a bra," - 'Professor Rouillon' quoted.
Boost Your Circulation
Frequently wearing tight clothing, especially tight bras, in a long run keeps you uncomfortable and is not good for circulation.
Bra tightness and squeezing around your chest can slow your circulation by compressing your major blood vessels.
Improve You Breast Health
Going bra-less improves perkiness and blood flow. It makes you look neat because dirt are no longer trapped against the skin by your tight bra.
This makes infections, rashes, and acne less likely on your breasts.
Bras that don’t have good fit, or have painful underwire, will cause shortness of breath, chest pains, and all sorts of discomfort.
Also, going bra-less when going to bed, makes your sleep cute and comfortable.
Bras are not fatally bad for your health. It will cause breast cancer all on their own; there are many genetic and environmental factors at play when it comes to that.
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